Health Supplements And Vitamins - 4 Super Foods To

Eating healthily is getting more and more important for everyone. One important step that we can take is to eat foods that offer us the greatest benefit in meeting our health goals. There is a lot of advice out there but are there some food types that we really should include in our diet? All foods, even a deep fried Mars bar, have some nutritional value. But there are 4 that I think are so beneficial to your health that I call them 'super foods'. Read the list below to find out about them. 1. Salmon - (in fact moncler, all fish are really good for you) Every type of fish is a source of good quality minerals, vitamins, and protein. "Oily" fish such as salmon also contain a type of fat called omega 3 which are believed to reduce the incidence of blood clotting. In fact モンクレール, certain studies have shown that consuming oily fish can dramatically reduce the risk of having a heart attack moncler ダウン. Omega 3 fats can also help to reduce the incidence of depression. 2. Apples - (or any fruit) There are over 7,500 varieties of apple grown throughout the world today. They are packed full with antioxidants and vitamin C for healthy skin and gums モンクレール ダウン. Did you know that just one apple provides a quarter of your daily requirement of vitamin C? Apples also contain a type of soluble fibre called pectin. This can help to lower blood cholesterol levels and keeps your digestive system healthy. An apple is a carbohydrate with a low GI (glycaemia index) rating. Low GI foods are digested into your system slowly. They are gradually absorbed into the blood stream as glucose once when they are finally broken down in the intestine. This causes a gradual rise in blood sugar levels. They may even assist with weight control and also improve diabetic long term control of blood sugar levels. 3 モンクレール ダウン. Baked beans - honestly! The humble, common, baked bean is a nutritional storehouse of protein. It is also a source of fibre, iron and calcium. They contain carbohydrates, like that in apples ダウン モンクレール, of the low GI variety. Even the tomato sauce covering of baked beans is a good source of lycopene. This is a powerful antioxidant shown to help to prevent heart disease and even prostate cancer. Baked beans have insoluble fibre that is not digested but, rather, moves into the colon where bacteria act on it. This produces short chain fatty acids. Such fatty acids are believed to feed the colon lining which protects it from carcinogenic elements. 4. Bananas Firstly, it is a complete myth that bananas are fattening. Yes, bananas are a bit higher in energy than other fruits, but those calories come mostly from carbohydrate モンクレール ダウン. That makes them an excellent energy source for refuelling before, during or after completing exercise. Bananas are packed full with potassium. This is very useful in helping to reduce blood pressure. They also contain vitamin B6 for a healthy skin and good hair. All fruit and vegetables contain antioxidants. These are plant chemicals that are also known as phytochemicals モンクレール. These antioxidants are thought to be very important in helping to protect cells in your body against damage caused by free radicals. In turn, this offers protection against heart disease and cancer. Go ahead and use the above list to help improve your diet moncler. Eating well is not boring but can be a delight. The key is to find quality produce that you enjoy and use it to make delicious meals. A good cook book can be a great help in creating great tasting menus モンクレール ダウン.
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